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2 pounds zucchini 1 pound carrots 5 Tbs. olive oil 2-5 Tbs. chili powder (to taste) 1-3 Tbs. cumin (to taste) salt and pepper (to taste) 1 28 oz. can crushed tomatoes 1 16oz. can stewed tomatoes 3 16 oz. cans kidney beans 1 16 oz. can black beans
garnishes:
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Grate the zucchini and the carrots in a food processor or with a hand grater. Heat olive oil in a heavy pot and add zucchini, carrots, and spices. Sauté for a few minutes. If the mixture is getting too dry, add some olive oil and a cup of water. Cook about 5 minutes, until grated vegetables are tender and the spices are stirred throughout the mixture. Then add the tomatoes (with the juice) and the cans of beans (rinse two cans of beans and add the other 2 with the liquid from the can). Cook for about 40 minutes, until everything is hot and the flavors have blended. Correct the seasoning with salt, pepper, and spices if needed. Serve garnished with the above suggestions, or your own favorite chili toppings. This recipe is adapted from one of those healthy heart cookbooks, but neither my mom nor I can remember which one.
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backdoor or
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